Each of us has a biological clock – scientifically called the circadian rhythm. This internal 24-hour cycle is different for all people, although it performs the same task – it determines our sleep patterns and regulates the body’s metabolism. One study shows that gut bacteria directly affect the body clock, and therefore sleep. They move in accordance with our cycle, giving rhythm to other organs.The gut microbiome regulates the production and distribution of many different hormones, including those that induce sleep. These are dopamine, serotonin, and melatonin. The mechanism is extremely simple: if the digestive bacteria are not balanced, then hormones are produced in much smaller quantities – this also affects the quality of sleep.Basically, to normalize your sleeping patterns, you need to improve and support gut health first. In this regard, it’s much safer and more effective to use natural products like Sleep Guard Plus. Thus, you won’t damage your microflora, and your overall condition will improve. And now, let’s take a closer look at Sleep Guard Plus and its advantages for your health!
Sleep Guard Plus is a relatively new formula designed for relieving stress and anxiety and solving sleep issues. This 100% natural formula aims at significantly improving the quality of your life by regulating the sleep/wake cycle through the digestive system. Sleep Guard Plus guarantees the following healthful properties:
Altogether, there are about 10 components used in Sleep Guard Plus, ranging from herbal extracts to trace minerals. All of them are mixed in a special way to improve gut health and ensure deep sleep. The potent mix is described below.
L-tryptophan – It’s important for healthy sleep/wake cycles. It manages the endocrine profile by regulating serotonin and melatonin, thus addressing difficulty sleeping.
Calcium -It manages high blood pressure, reduces the risk of malignant cell growth, indigestion, and pre-diabetic state.
Gamma-aminobutyric acid – The component improves neurocyte connections, boosts the healing process, ensures the proper functioning of the brain, and provides deeper and more profound sleep.
Magnesium- This trace mineral enhances the circulation of blood, supports the cardiovascular system, provides the brain with enough oxygen, and reduces brain fog.
Passiflora- It enhances metabolic performance, promotes nutrient absorption, and supports the gut microflora.
Vitamin B6- This vitamin addresses anxiety, stress, and hypochondria. Besides, it alleviates an inflammatory state.
How to Take Sleep Guard Plus
For addressing sleep issues, you need to take Sleep Guard Plus on a daily basis without missing intakes. The recommended dosage is 2 capsules. Take 2 capsules at once at least an hour before going to bed. And do not forget to wash down the supplement with a glass of water.